Great Eating! High Protein

Weight Loss Challenge, Competition & Online Weight Loss Programs

Ingredients:

• Vinaigrette
• 3 tablespoons champagne vinegar
• 1/2 teaspoon Dijon mustard
• 1 teaspoon minced shallot
• 1 teaspoon grated lemon zest
• 3/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 teaspoon chopped fresh dill
• 2 teaspoons chopped fresh chives, divided
• 1/2 cup olive oil
• Salad
• 6 slices brioche bread, crusts trimmed, cubed
• 2 pounds (about 2 bunches) asparagus, woody ends snapped off and discarded
• 1 small head frisée lettuce, cored, washed and torn into bite-sized pieces
• 4 cups mixed baby field greens
• 2 (8 ounces) packages smoked trout
• 6 eggs

Nutritional Info:

Per Serving:420 calories (230 from fat), 25g total fat, 4.5g saturated fat, 60mg cholesterol, 460mg sodium, 24g carbohydrate (9g dietary fiber, 6g sugar), 29g protein

 HAPPY BIRTHDAY BETH ANN

OMG- CHECK OUT THE PICK OF MY GOOD FRIEND MRS. BEDELL...., IT WAS HER ANNIVERSARY YESTERDAY- HAPPY ANNIVERSARY TO MR. AND MRS. BEDELL

End of Summer Fashion

As the summer season comes to a close, most people believe it is time to pack up shorts and tank tops and bring out the boots and sweaters. What most people don't realize is many of these pieces can carry over throughout the season. Tanks are great to layer under sweaters and blazers while all it takes is a pair of tights to throw under your favorite pair of shorts from the summer. This was shown on celebrities early in the year and it's coming back for fall. Here's a  great example:

Another staple of this summers wardrobe is the maxi dress. Incredibly comfortable yet always stylishly chic. A great way to carry it on to fall is pair it with a great pair of boots, cardigan, and a belt. Here is an example of this look:

It's great when you can really make the most of your wardrobe and carry pieces over throughout the seasons. Anymore it's not about having a wardrobe for each season it's about having a wardrobe that you can wear year round. Getting to experience each of the 4 seasons is great and it's even better when you don't have to worry about buying a new wardrobe to accommodate!

All images via Google Images.

Happy Birthday Jenine!

 Hey Everyone! Just want to send my oldest friend well wishes on  her bday! Happy 37 baby

WOW

Omg, I actually started a blog site. Dawn's Journal. I am so exvited!

9/7/12

9/7/12- Okay just a sample txt to see if this works :^P