Monday, November 26, 2012

Great Eating! High Protein

Weight Loss Challenge, Competition & Online Weight Loss Programs





Ingredients:
  • Vinaigrette
  • 3 tablespoons champagne vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon minced shallot
  • 1 teaspoon grated lemon zest
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon chopped fresh dill
  • 2 teaspoons chopped fresh chives, divided
  • 1/2 cup olive oil
  • Salad
  • 6 slices brioche bread, crusts trimmed, cubed
  • 2 pounds (about 2 bunches) asparagus, woody ends snapped off and discarded
  • 1 small head frisée lettuce, cored, washed and torn into bite-sized pieces
  • 4 cups mixed baby field greens
  • 2 (8 ounces) packages smoked trout
  • 6 eggs



Nutritional Info:
Per Serving:420 calories (230 from fat), 25g total fat, 4.5g saturated fat, 60mg cholesterol, 460mg sodium, 24g carbohydrate (9g dietary fiber, 6g sugar), 29g protein